Choosing a Bike

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Last Updated: Aug 18, 2026, 09:04 AM

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Choosing a Bike

Choosing the right bike for you means choosing one that is comfortable to ride based on the frame size, height, seat, and handlebars. A comfortable bike is a safe bike.

Frame size

  • Frame size is important for comfort and cannot be adjusted
  • When standing over a straight tube, there should be 1" to 2" between you and the frame for a road bike and 3" to 4" on a mountain/hybrid
  • On a step-through bike, your leg should be slightly bent when the pedal is pushed all the way
  • Your local bike shop can help you fit a frame

Seat height

  • While seated, you should have a slight bend in your knee when the pedal is pushed all the way
  • Beginners may want their seats a bit lower for comfort and security

Seat angle

  • The seat should be tilted no more than five degrees up or down

Handlebars

  • Handlebar setup is a personal perferance; higher for comfort, lower for performance

Seat design

  • Seats come in gender specific as well as comfort and performance models
  • If you hurt after you and your bike shop adjust it a few times, try a new one
  • Explore your choices; your seat should not hurt you or cause numbness